Youper

Youper is an AI application designed by psychiatrists that uses conversational techniques to support emotional wellbeing. It helps users track their mood, reflect on emotional states, and journal thoughts. The platform integrates techniques from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness. It focuses on providing personalized insights into emotional patterns through quick conversations and offers targeted modules for specific issues. Youper emphasizes a science-backed approach for managing anxiety, stress, and depression, with safety implemented as a core principle.