overview
What is FeelBetterBot?
FeelBetterBot is an AI-guided emotional support tool that enables individuals experiencing anxiety, stress, and emotional overwhelm to access an anonymous conversational space. It functions as a 24/7 sounding board, offering immediate access without requiring a login or account creation. The platform supports conversational continuity through an optional memory key, which links chat history to a random identifier rather than personal identity, with an email sign-in option available for cross-device memory backup. FeelBetterBot is powered by ChatGPT-4o and aims to provide structured, emotionally intelligent support, incorporating techniques from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT).
