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TouchGrass Review

TouchGrass is a macOS application designed for digital well-being, providing configurable screen breaks and idle detection without requiring Accessibility permissions.

shipped Jul 26, 2026aifreemium
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TouchGrass — product screenshot

Why it matters

1Functions entirely offline, ensuring user privacy with no analytics or servers.
2Offers a freemium model, with the macOS version being free and open-source under the MIT license.
3Includes unique features like pausing for meetings and media, and adjusting break timings based on user activity.
4The iOS version, launched around March 2025, features AI-powered grass verification to unlock apps.

About TouchGrass

Business Model
Subscription SaaS
Free Credits
Free for 7 days
Founded
2026
Platforms
macOS
Target Audience
Mac users looking for break management tools

Pricing Plans

Single License
$3.99 / one-time
  • • Free for 7 days
  • • No Accessibility permission required
  • • Works offline
  • • Fully customizable break settings

Cost Examples

  • • Single license: $3.99 once, forever

Specs

API Docs

View Documentation →

API Available

Yes, public API

overview

What is TouchGrass?

TouchGrass is a digital well-being tool developed for macOS users that enables individuals to manage screen time and improve wellness through configurable breaks. It functions entirely offline, adjusting break timings based on user activity and pausing for meetings and media without requiring Accessibility permissions, prioritizing user privacy.

features

Key Features of TouchGrass

TouchGrass incorporates several features designed to promote digital well-being and productivity, focusing on user privacy and customizable break management.

  • Pauses for meetings and media sessions automatically.
  • Adjusts break timings dynamically based on real-time user activity.
  • Functions entirely offline, ensuring no data leaves the user's device.
  • Protects user privacy by not requiring Accessibility permissions or collecting analytics.
  • Provides customizable break reminders and alerts.
  • Counts time away from the computer as a break.
  • Detects active audio sessions locally to inform break pausing.
  • Offers configurable screen breaks to suit individual preferences.
  • Includes idle detection to prompt breaks during inactivity.
  • The iOS version features AI-powered grass verification for app unlocking.

use cases

Who Should Use TouchGrass?

TouchGrass is primarily designed for macOS users who are seeking to improve their digital well-being and productivity by actively managing screen time and incorporating regular breaks.

  • macOS users seeking to improve wellness and productivity by managing screen time and taking breaks.
  • Individuals aiming to reduce overall screen time by integrating breaks with outdoor activity.
  • Users who require configurable screen breaks and idle time detection to prevent burnout.
  • Professionals needing a tool that provides meeting and media awareness to avoid interruptions during important sessions.
  • Anyone looking for a privacy-focused break reminder application that operates offline.

how to use

How to Use TouchGrass

To begin using TouchGrass, users typically download the application from the official website or relevant app store. The macOS version is free and open-source, while the iOS version offers a freemium model.

  • 1Download and install the TouchGrass application for macOS from touchgrass.land.
  • 2Launch the application and configure your preferred break timings and reminder settings.
  • 3Enable features such as pausing for meetings and media, and activity-based break adjustments.
  • 4Utilize the idle detection to automatically trigger breaks during periods of inactivity.
  • 5For iOS users, download the app and configure app blocking, utilizing the AI-powered grass verification feature to unlock applications.

pricing

TouchGrass Pricing & Plans

TouchGrass operates on a freemium model, with distinct pricing structures for its macOS and iOS versions. The macOS application is available as a free and open-source tool, or via a one-time purchase, while the iOS version offers a free tier with premium subscription options.

  • macOS App: Free and open-source under the MIT license, with no account requirement or ads.
  • macOS App: Single License available for a one-time purchase of $3.99.
  • iOS App - Free Basic Plan: Includes blocking up to 2 apps, basic app blocking, real-time grass detection, choice of unblock durations, and current screen time statistics.
  • iOS App - Premium Subscription: Available via in-app purchase (monthly/annual options, 7-day free trial for annual). Unlocks unlimited app blocking, category blocking, and historical screen time data.
  • iOS App - Skip Feature: One free skip credit per month; additional skips available for purchase, with 50% of profits donated to UK rewilding projects.

Pros

  • +Functions entirely offline, ensuring maximum user privacy with no data collection.
  • +Dynamically adjusts break timings based on user activity, adapting to workflow.
  • +Automatically pauses for meetings and media, preventing interruptions.
  • +macOS version is free and open-source under the MIT license.
  • +Does not require Accessibility permissions, enhancing security and privacy.

Cons

  • −The iOS version's free tier is limited to blocking only two apps, which may be restrictive for some users.
  • −The AI-powered grass verification feature is exclusive to the iOS version, not available on macOS.
  • −Additional 'skips' in the iOS app require purchase, which some users have found dissatisfying.
  • −Primarily focused on macOS and iOS, limiting availability for users on other operating systems.
  • −The concept of 'touching grass' for app access in the iOS version may not appeal to all users.

Similar Tools

TouchGrass vs Competitors

TouchGrass differentiates itself from other digital well-being and break reminder tools through its unique focus on offline functionality, privacy, and dynamic activity-based adjustments, particularly its ability to pause for meetings and media.

1
Stretchly↗

Provides customizable microbreaks and longer breaks with gentle notifications across multiple platforms.

Stretchly offers scheduled breaks rather than dynamically adjusting based on real-time activity or pausing for media, requiring more manual configuration to match your workflow.

2
WorkRave↗

Monitors keyboard and mouse activity to suggest breaks and enforce limits on computer usage to prevent repetitive strain injury.

WorkRave actively monitors input for break suggestions, similar to TouchGrass's activity-based adjustments, but lacks the specific feature of pausing for meetings or media.

3
EyeLeo↗

Focuses specifically on eye exercises and reminders for short and long breaks to prevent eye strain, with a 'strict mode' option.

EyeLeo provides activity-based break suggestions for eye health, but it is Windows-only and does not include the meeting/media pausing functionality of TouchGrass.

4
Time Out↗

Offers highly customizable break reminders for macOS, including optional detection of user absence and the ability to postpone or skip breaks.

Time Out provides sophisticated break scheduling and can detect inactivity, but it is macOS-specific and does not automatically pause for meetings or media like TouchGrass.

See every TouchGrass alternative, compared→
Visit TouchGrass↗